“Wabi-Sabi” is a Japanese philosophy that finds beauty in imperfection and impermanence. At Knai Bang Chatt, this spirit lives in every detail — from the weathered textures to antique accents across our restored 1960s villas.

Set in a soulful, serene space, our wellness retreat offers yoga, somatic movement, breathwork, meditation, and chanting to foster presence, compassion, and deep inner connection. Silent mornings invite reflection; guided practices nurture clarity and peace.

Come as you are — this is a place to simply be. To embrace your whole self. To honor every step of your journey. And to reconnect with the real, authentic you.

What’s in the programme

• Morning and evening meditation, yoga and breathwork
• Daily themed journaling session
• Ample free time to explore the local culture, enjoy the sea, or engage in outdoor activities
• Evening meditation, chanting and mindfulness practices for deep rest
• All nourishing 3-course vegetarian / vegan meals
• 2 or 4 nights luxury accommodation with Wabi-Sabi style interior

Retreat journey at a glance

The 3-day retreat has one full retreat day (Day 2); the 5-day retreat has three (Days 2, 3 and 4).

Detailed featured items

Silent Mornings

Cultivate inner peace and enhance mental clarity with a tranquil start to your day.

Themed Journaling

Daily journaling to promote self-reflection, emotional clarity, stress reduction, and goal-setting for mental well-being.

Energizing Morning Yoga

Clear your mind and boost energy through yoga, meditation, mindful breathing, and practices to enhance flexibility, strength, and balance.

Evening Serenity

Restorative practices like Yoga Nidra, meditation, and chanting to promote peace, tranquility, and improve sleep quality.

Traditional Monk Water Blessing

A meaningful ritual for inner calm, good fortune, and health, offering an authentic Cambodian spiritual experience.

Three-Course Vegetarian Meals

Enjoy nourishing three-course meals with fresh ingredients from our garden and local markets, rejuvenating body and mind.

Wabi-Sabi Style Accommodations

Experience serene, simple Wabi-Sabi interiors that embrace the beauty of imperfection and the passage of time.

Nature Walk / Sea Activities

Explore Cambodia’s natural beauty through outdoor activities near Kep National Forest and the Gulf of Thailand.

Takeaways from the retreat

Enhanced Well-being

Improve flexibility, strength, and mental clarity through yoga and meditation, leading to reduced stress and greater overall health.

Personal Growth

Experience personal growth and self-discovery in a nurturing, non-judgmental environment, fostering a deeper connection to oneself.

Holistic Integration

Learn to integrate yoga principles into daily life, achieving balance and fulfilment beyond the mat.

Expert Guidance

Benefit from personalized support and instruction from an experienced yoga teacher, tailoring practices to your unique needs.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Amanda Ooi — Instructor

Inspired by her own desire to attain a healthy and well-balanced lifestyle, Amanda’s passion for spa and wellness began 20 years ago with an International Therapy Examination Council (ITEC) qualification in Holistic Massage, Beauty Specialist, Complementary Diet and Nutrition, and as a Certified Tibetan Vibrational Singing Bowls Practitioner.

Aimee Ortagus — Instructor

“Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher.” Rooted in Sivananda yoga, Aimee focuses on breathing, kriya, and relaxation, and is a certified Yoga Therapist.

FAQs

Join us for a 3-day, 2-night immersive journey designed to support energetic alignment, emotional clarity, and deep rest. Set in the peaceful sanctuary of Knai Bang Chatt, this retreat offers the perfect space to pause, breathe, and reconnect with your inner wisdom.

Each day is thoughtfully guided by the ancient chakra system — starting at the root and gently moving upward — helping you release blockages, restore balance, and energize your body and mind. Through daily yoga, somatic movements, meditation, pranayama, sound healing, and reflective practices, you’ll explore the seven energy centers in a holistic and embodied way.

Whether you’re new to chakra work or looking to deepen your spiritual practice, no prior yoga or meditation experience is needed — just an open mind and a willingness to explore.

What’s in the programme

• Sunrise meditation & breathwork
• Chakra-themed yoga flows
• Evening restorative practices — Yoga Nidra, Third Eye meditation and sound healing
• Kirtan & Bhakti yoga
• Guided chakra talks & journaling
• Nourishing Ayurvedic meals
• Free time for relaxation and reflection

Retreat journey at a glance

Detailed featured items

Opening Circle & Property Orientation

Connect with fellow participants and explore the peaceful grounds of Knai Bang Chatt.

Daily Chakra Yoga Sessions

Each class focuses on a specific chakra using asana, breath, somatic movements and visualization to activate and balance the energy body.

Kirtan & Bhakti Yoga

Use mantra and music to open the Heart and Throat Chakras in a joyful group experience.

Evening Deep Rest Practices

Unwind with Yoga Nidra, Third Eye meditations, and sound healing to soothe the nervous system and support integration.

Chakra Journaling & Reflection

Daily prompts to deepen your understanding and insight into each energy center.

Soulful, Nourishing Meals

Enjoy delicious local meals that support vitality and mindful eating.

Luxury Wabi-Sabi Styled Resort

Sleep in serene rooms that reflect beauty in simplicity and imperfection, enhancing rest and reflection.

Takeaways from the retreat

Chakra Wisdom

A clear understanding of the 7 chakras and how they affect your life.

Practical Integration

Daily practices you can integrate at home.

Inner Renewal

A renewed sense of balance, connection, and centeredness.

Sacred Community

A supportive community experience rooted in presence and intention.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Aimee Ortagus — Instructor

“Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher.” Rooted in Sivananda yoga, Aimee focuses on breathing, kriya, and relaxation, and is a certified Yoga Therapist.

FAQs

The New Beginnings: Art & Yoga Retreat is a 4-day, 3-night immersive experience designed to support personal renewal through mindful movement, artistic exploration, and deep rest. Set in the serene coastal haven of Knai Bang Chatt, and complemented by a creative day trip to Koh Po Island, this retreat invites you to slow down, tune in, and reconnect — with nature, your senses, and your inner compass.

In a world of constant stimulation and pressure, it’s easy to lose touch with the intuitive parts of ourselves that crave presence, play, and self-expression. This retreat offers space to return to those roots through a thoughtful blend of yoga, meditation, intuitive drawing, journaling, and time in nature.

Open to all — no prior yoga or art experience is needed. Just a curious heart and a desire to begin again, with intention.

What’s in the programme

• Daily morning yoga & meditation to awaken body and mind
• Guided intuitive art sessions, including sunset painting and island sketching
• Evening restorative practices — Yoga Nidra and Tibetan bowl sound healing
• Leisure time in nature — massage, sailing, kayaking, swimming, or doing nothing
• Delicious, nourishing meals featuring local cuisine
• A creative day trip to Koh Po Island

Retreat journey at a glance

Detailed featured items

Opening Circle & Property Orientation

Begin with a warm welcome and guided introduction to the lush grounds of Knai Bang Chatt, including the Sailing Center, organic garden, and heritage villas.

Sunset Art Program

Tap into your creative flow with guided drawing or painting sessions in the golden light of dusk.

Yoga & Meditation

Gently align breath, movement, and awareness each morning to ground and energize your day.

Restorative Evenings

Unwind with calming nightly practices — Yoga Nidra, sound healing, and meditation — to support deep rest and reset the nervous system.

Island Art Excursion

Travel to Koh Po Island for an immersive sketching experience inspired by nature, followed by a peaceful picnic lunch and time to explore or rest.

Nourishing Meals

Enjoy vibrant, healthy meals crafted with fresh, local ingredients — designed to nourish body, mind, and spirit.

Wabi-Sabi Style Accommodations

Sleep in serene rooms that reflect beauty in simplicity and imperfection, enhancing rest and reflection.

Takeaways from the retreat

Clear Personal Intentions

Leave with a well-defined Sankalpa to guide your actions and decisions throughout the year.

Mindfulness Tools

Meditation, mindful drawing, and breathwork practices to use at home.

Creative Confidence

A renewed relationship with your natural artistic impulse.

Renewed Energy

Feel more rested, connected, and aligned moving forward.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Lolli Park — Instructor

Lolli is a self-taught artist from South Korea, living in Cambodia since 2015. She works across illustration, printmaking, and ceramics, inspired by nature, culture, and everyday street life. She co-founded Nowhere Art Studio in Phnom Penh in 2015 with Syahrulfikri Salleh (Malaysia). The studio organizes art markets, workshops, and social art projects, while also offering creative services for individuals, small businesses, and organizations.

FAQs

Celebrate the essence of femininity in a soulful retreat designed to honor and empower women. Through a blend of meditation, yoga, chanting and ecstatic dance, we create a nurturing space that embodies spaciousness, creativity, and unconditional compassion.

Experience the power of the women’s circle, where we accept and uplift one another. Together, we share our wisdom, struggles, and the societal conditioning that no longer serves us, breaking the social stigmas that limit us.

Take away invaluable insights: recognize that you are not alone, learn from each other’s strengths, and gain practical tools to regulate your mood and menstrual cycles. Join us for days of celebration, healing, and connection as we empower each other and honor the powerful women we are.

What’s in the programme

• Morning and evening meditation, yoga and breathwork
• Daily themed journaling session
• Evening meditation, chanting and mindfulness practices for deep rest
• Ecstatic dance evening
• All nourishing 3-course vegetarian / vegan meals
• Luxury accommodation with Wabi-Sabi style interior

Retreat journey at a glance

Detailed featured items

Early Morning Meditation & Pranayama

Start your day by clearing cluttered thoughts with meditation and pranayama (yogic breathwork) to enhance your energy levels.

Yoga / Somatic Movements

This session focuses on cultivating the body-mind connection while building resilience, flexibility, and strength in both body and mind.

Chanting

An afternoon of chanting to promote relaxation, foster a sense of community, and deepen spiritual connection through rhythmic vocalization.

Ecstatic Dance

On the final evening of the retreat, we come together to dance and move in ecstatic celebration, fostering emotional release, community connection, and stress relief through the joy of free movement and music.

Wisdom Circle

A sacred, non-judgmental space for everyone to listen, share, celebrate, and support one another with compassion and kindness, embracing all sounds, shapes, and forms of expression.

Three-Course Vegetarian Meals

Savor thoughtfully prepared three-course vegetarian meals, designed to nourish and rejuvenate, featuring ingredients sourced from our own garden and local markets.

Wabi-Sabi Style Accommodations

Our Wabi-Sabi style interiors embrace the beauty of imperfection and simplicity, creating a serene atmosphere that celebrates the passage of time.

Nature Walk / Sea Activities

Nestled beside Kep National Forest and the Gulf of Thailand, our Sailing and Discovery Center offers a variety of outdoor activities to immerse you in Cambodia’s natural beauty.

Takeaways from the retreat

Strength in Sisterhood

A deeper understanding of the power of community and support among women, reinforcing that you are never alone in your journey.

Practical Tools

Effective techniques to help regulate your mood and menstrual cycles, empowering you to maintain balance and well-being in daily life.

Personal Insights

Valuable reflections and newfound wisdom gained from shared experiences, enabling you to embrace your femininity and navigate societal challenges with confidence.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Aimee Ortagus — Instructor

“Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher.” Rooted in Sivananda yoga, Aimee focuses on breathing, kriya, and relaxation, and is a certified Yoga Therapist.

FAQs

Nestled along Cambodia’s serene coast in the quiet town of Kep, the Cambodia Coastal Heritage Retreat offers an enriching journey where yoga, heritage, and nature converge in understated luxury. Known for its colonial charm, Kep sets a gentle rhythm for each day, beginning with oceanfront yoga, breathwork, and meditation, followed by cultural experiences including visits to fishing villages, world-renowned pepper farms, and a local pagoda for a monk blessing.

Rejuvenate with traditional massages and wellness practices, and savor refined local and international cuisine, including vegan options. Stay at Knai Bang Chatt, a restored heritage property where hand-selected antiques and timeless elegance create a serene sanctuary, allowing mind, body, and soul to rest and revive amidst Kep’s natural beauty.

At your leisure: lunch at your own pace, with the freedom to explore surrounding cafés and restaurants, and optional activities such as local markets, hiking Kep National Park, sailing, kayaking, paddleboarding, cycling by the coast, or relaxing by the sea.

What’s in the programme

• Morning yoga and meditation
• Evening mindful practices for deep rest
• Himalayan sound bowl session
• Daily breakfast and dinner
• Complimentary traditional Khmer or aromatherapy massage — one 90-minute massage (3 days) or three 60-minute treatments (5 days)
• Kep cultural & heritage excursion (3–4 hours, picnic lunch included)
• Traditional monk water blessing
• Luxury accommodation at Knai Bang Chatt (2 or 4 nights)

Retreat journey at a glance

Day 1 is the same for both stays; the 3-day and 5-day retreats then follow their own schedules.

Takeaways from the retreat

Inner Calm

A renewed sense of inner calm, clarity, and grounded energy.

Cultural Appreciation

A deeper appreciation for Cambodian culture, traditions, and coastal nature.

Practical Tools

Breathwork, meditation, and mindful movement to integrate into your everyday wellness journey.

FAQs

Kep West Heavenly Day is thoughtfully designed to nourish body, mind, and spirit. Spend a serene day surrounded by ocean breeze, mindful movement, healing sounds, wholesome cuisine, and indulgent massage treatments.

A gentle yet energizing yoga session combines mindful postures, breathwork (pranayama), and meditation to awaken and stretch the body, concluding with a deeply relaxing Tibetan bowl sound healing to restore balance and harmony.

Savor a thoughtfully prepared three-course vegetarian meal with ingredients sourced from our own green garden and local markets, then unwind with a traditional Khmer massage or foot massage in an open-air poolside setting.

What’s in the programme

• Free-flow herbal tea and complimentary fresh fruits
• Full resort access (swimming pool & meditation room)
• From 10:00 AM — energizing yoga, meditation and pranayama, followed by Tibetan bowl sound healing
• From 12:00 PM — a 3-course vegetarian meal
• 60-minute poolside traditional Khmer massage or foot massage
• 20% discount on any additional spa treatments

Retreat journey at a glance

Detailed featured items

Yoga & Tibetan Bowl Sound Bath

A gentle yet energizing yoga session combining mindful postures, breathwork (pranayama), and meditation to awaken and stretch the body. The practice concludes with a deeply relaxing Tibetan bowl sound healing to restore balance and harmony.

3-Course Vegetarian Meal

Savor a thoughtfully prepared three-course vegetarian meal, designed to nourish and rejuvenate, with ingredients sourced from our very own green garden and local markets.

60-Minute Poolside Massage

Unwind with a traditional Khmer massage or foot massage in an open-air poolside setting, surrounded by fresh air.

Takeaways from the retreat

Enhanced Physical and Mental Balance

Through energizing yoga, breathwork, and meditation, you’ll achieve a state of physical vitality and mental clarity.

Nourishment for Body and Soul

Enjoy a nourishing three-course meal that replenishes and energizes, supporting your overall well-being.

Deep Relaxation

Experience profound relaxation and energy restoration through luxurious spa treatments and the therapeutic sounds of Tibetan bowls.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Amanda Ooi — Instructor

Inspired by her own desire to attain a healthy and well-balanced lifestyle, Amanda’s passion for spa and wellness began 20 years ago with an International Therapy Examination Council (ITEC) qualification in Holistic Massage, Beauty Specialist, Complementary Diet and Nutrition, and as a Certified Tibetan Vibrational Singing Bowls Practitioner.

Gerald Aw — Instructor

A motivated and exuberant fitness and wellness professional with experience in versatile fitness settings. Passionate about developing fitness and wellness programs that help clients transform their lives through exercise, yoga, mindfulness practice, therapy and nutrition. Skilled in group fitness classes, strength training, yoga and mindfulness practices.

FAQs

Join our Sail & Serenity Yoga Retreat, set in a peaceful coastal location, where sailing and yoga come together in perfect harmony. Energizing morning yoga sessions prepare your body for sailing, complemented by hands-on sailing instruction and practice.

After a day on the water, unwind with restorative yoga and Tibetan bowl sound healing to support recovery. Enjoy healthy, locally sourced meals and the tranquility of Wabi-Sabi style accommodations — a perfect blend of adventure, relaxation, and personal growth.

The retreat concludes with a graduation ceremony to celebrate your accomplishments in the sailing course.

What’s in the programme

• Sailing techniques: basic safety and terminology, points of sail, rigging, tacking & gybing, MOB recovery, launching and returning to the beach
• Sailing certification and about 10 hours of sailing time
• Energizing morning yoga
• Evening yoga for recovery
• All nourishing meals (3 breakfasts, 2 lunches, 2 dinners)
• 3 nights luxury accommodation with Wabi-Sabi style interior

Retreat journey at a glance

Detailed featured items

Sailing Certification

At the end of the sailing course, you will receive a certification demonstrating you have gained practical skills and knowledge of sailing.

10 Hours of Sailing Time

You will be confident in the water, steering the sails.

Energizing Morning Yoga

Warm up your body — especially the arm, back and shoulder muscles used for sailing. Clear your mind and boost energy through yoga and breathing exercises.

Evening Restorative Offerings

Restorative stretches and poses, complemented by Tibetan bowl sound healing, to support muscle recovery and restore energy balance.

Nutritious Meals

Nourishing meals prepared by our dedicated chef with fresh ingredients from our garden and local markets.

Wabi-Sabi Style Accommodations

Serene, simple Wabi-Sabi interiors that embrace the beauty of imperfection and the passage of time.

Our certified instructors

Lana Yang — Wellness Manager

With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with Scoliosis and Microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness — encouraging compassion, resilience, and deep connection within a supportive community.

Pheakdey Phang — Sailing Instructor

Pheakdey is a certified ISSA Dinghy Instructor who has been teaching since 2023. He delivers hands-on, personalized sailing courses designed to build skills, ensure safety, and inspire confidence on the water. He has led multiple sailing camps for students from international schools in Phnom Penh and teaches both international guests and local enthusiasts, helping them discover the joy of sailing in Kep Bay. Beyond teaching, he is deeply committed to nurturing the next generation of Cambodian sailors who will one day compete at local and international regattas.

FAQs