Hatha Yoga
Slow mindful postures and breath to cultivate calm and presence.
Yoga & Beyond
A mindfulness wellness journey, crafted just for you.
Our yoga and wellness programmes focus on regenerative travel — local culture, nature, and a deeper understanding of yourself.
Public yoga classes
Mindful movement by the sea.
This class begins with a simple seated posture to connect the body and breath, followed by warm-ups and a series of yoga poses that synchronize with breath awareness to cultivate mindful movement, while improving flexibility and strength. Throughout the session, pranayama and meditation are incorporated to deepen the practice and enhance overall well-being.
Prior reservation required.
$15 drop-in · $30 3-class package · $100 1 month unlimited access
Weekly timetable
Hatha, flow, sound, and rest.
| Days | 6:15 | 8:00 | 10:00 | 16:00 |
|---|---|---|---|---|
| Monday | Hatha Yoga | Vinyasa Flow | ||
| Tuesday | Hatha Yoga | |||
| Wednesday | Closed | Closed | Closed | Closed |
| Thursday | Hatha Yoga | |||
| Friday | Hatha Yoga | |||
| Saturday | Seafront Hatha Yoga | Hatha Yoga | Tibetan Singing Bowl Sound Bath (60 minutes) | Restorative Yoga |
| Sunday | Seafront Hatha Yoga | Hatha Yoga | Tibetan Singing Bowl Sound Bath (60 minutes) |
Vinyasa Flow
Dynamic flowing sequences building strength, flexibility, and endurance.
Restorative Yoga
Deeply supported stillness encouraging rest, release, and nervous system healing.
Kundalini Yoga
A gentle, dynamic practice combining breath, movement, and mantra to awaken inner energy.
Somatic Yoga with Tibetan Singing Bowl Sound Bath combines mindful, gentle movements with Tibetan singing bowls to release tension, restore energy, and awareness. The 60-minute Tibetan Bowl Sound Bath is a soothing sound therapy session to harmonize energy centers and calm the nervous system.
Private sessions & workshops
Embark on a journey crafted just for you.
Tibetan Bowl Sound Healing
Vibrational frequencies and sound waves that resonate with the body’s energy centers, or chakras.
$50 for one person · +$35 additional person
Breath Workshop
Techniques for effective breathing to enhance relaxation and well-being, manage stress, and improve focus.
$50 for one person · +$35 additional person
Yoga for Seniors
Gentle stretches, balance, and breathing exercises to enhance flexibility, strength, and overall well-being.
$50 for one person · +$35 additional person
Yoga for Family
Fun, accessible poses and activities that promote bonding and health for all ages.
$100 for under 5 people · +$20 additional person
Somatic Movement Class
Explore body awareness and movement through mindful practices that release tension and improve patterns.
$50 for one person · +$35 additional person
Traditional Monk Water Blessing
A Cambodian Buddhist ceremony of spiritual purification, offering good fortune, health, and protection.
$80 for one person · +$35 additional person
Walking Meditation
Mindful practice combining movement with meditation, set against Kep National Forest and the Gulf of Thailand.
$50 for one person · +$35 additional person
Private Yoga Class
Yoga postures, breathwork, and meditation tailored after a pre-class consultation — therapeutic, energy-balancing, or strength-building.
$50 for one person · +$35 additional person
Family Constellation
Explore subconscious family dynamics and patterns, revealing how past events may be blocking growth.
$150 for one person
Rolfing
Deep manipulation of soft tissue to realign and balance the body’s myofascial structures, plus movement education.
$150 for one person
Our four pillars
Mindfulness, vitality, connection, and soul purpose.
The wellness centre’s approach is built around four foundational pillars. Each addresses a crucial aspect of holistic health — physical, mental, emotional, and spiritual.
Mindfulness
Foster awareness and presence through guided meditation and yoga, to enhance mental clarity and emotional regulation.
Vitality
Physical health and energy through nature walks, sailing, watersports, massage therapy, nutrition workshops, and balanced meals.
Connection
Build relationships and community through group activities and personal growth workshops that foster social bonds and emotional support.
Soul Purpose
Personal fulfillment and meaning through development programmes, reflective practices, and purposeful activities.
Our certified instructors
The people who hold the practice.
Wellness Manager
Lana Yang
With nearly 20 years of experience, Lana blends Ashtanga Flow, Anusara, somatics, and therapeutic bodywork into a joyful, healing practice. Living with scoliosis and microtia inspires her focus on mindful movement and breath. A seasoned retreat leader, she creates immersive experiences that combine yoga, somatics, and mindfulness.
Instructor
Amanda Ooi
Amanda’s passion for spa and wellness began 20 years ago with ITEC qualifications in Holistic Massage, Beauty Specialist, Complementary Diet and Nutrition, and as a Certified Tibetan Vibrational Singing Bowls Practitioner.
Instructor
Aimee Ortagus
With over 25 years of teaching experience, Aimee is a yoga guide rooted in Sivananda yoga, focusing on breathing, kriya, and relaxation. She is a certified Yoga Therapist, and brings humour and life experience into every class.